WODs for Tuesday, 6/7/16

8
Jun

WODs for Tuesday, 6/7/16

Strength: Weighted Lunges, 3 sets, 10 steps per leg.  AHAP.  Choice of a “Hinge” Bodyweight Progression

Met-Con: 1K row/run Then: 21-15-9 Kettlebell Swings Overhead Squats

Stretch: Full Body Stretching Series #6

KB WOD:

Strength: KB SDHP 3-3-3 Use Dual Bells if necessary Met-con: Kettlebell “Donny: 21-15-9-9-15-21 reps for time of: Deadlifts – use dual bells if needed Burpee

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