WODs for Tuesday 7/10/12


WODs for Tuesday 7/10/12

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.[/caption]

KB Class WOD: 3 rounds 50m Walking KB see-saw press (2×35#/25#) 50m KB bear crawl 10x KB front squat

CF Class WOD: “Abbate”

Run 1 mile 155/105-115 pound Clean and jerk, 21 reps Run 800 meters 155/105-115 pound Clean and jerk, 21 reps Run 1 Mile

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