WODs for Tuesday, 7/12/16

13
Jul

WODs for Tuesday, 7/12/16

Strength: Back Squat Chest to Bar Pull ups

Met-Con: Five rounds for time of: 15 Wall Balls 10 Toes to Bar 5 Burpees

Stretch: Full Body Stretching Series #4

KB WOD:

Met-con: 4 Rounds: Kettlebell snatch (5 each arm) 5 Burpees 10 Tactical Lunges

Rx: 55/35 Pack: 45/25 Puppies: 15-20lbs

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