WODs for Tuesday, 7/19/16

20
Jul

WODs for Tuesday, 7/19/16

Strength: Snatch 10 minute EMOM 1 Power Snatch 1 Hang Power Snatch 1 Snatch

Met-Con: 21-15-9 Deadlift (225/155) Overhead Walking Lunge Burpee Over the Bar

Stretch: Full Body Stretching Series #5

KB WOD:

4 minute AMRAP

12 sledgehammers 6 goblet squats

75/55

1 minute rest

WOD 2:

4 minute amrap

3 inverted burpees 6 power swings

75/55

1 minute rest

WOD 3:

Tabata half TGU’s (the sit-up portion of the TGU) 20 secs on/10 secs off

55/35

[gallery ids="101744,101746,101748,101750,101753,101755,101758,101761,101763,101766,101768,101770,101772,101774,101776,101778,101780,101782,101784,101786,101788,101791,101793,101795,101797,101799,101801,101803,101805,101808,101809,101810,101811,101812,101813,101814,101815,101816,101817,101818,101819,101820,101821,101822,101823,101824,101825,101826,101827,101828,101829,101830,101831,101832,101833,101834,101835,101836,101837,101838,101839,101840"]]]>