WODs for Tuesday, 7/26/16

27
Jul

WODs for Tuesday, 7/26/16

Strength: Deadlift Chest to Bar Pull ups

Met-Con: 5 Rounds: 300 Meter Row 10 Front Rack Lunges

Stretch: Full Body Stretching Series #6

KB WOD:

Turkish Get-Up    2-2-2-2

Met-con: 3 Burpee Box 6 American swings 55/35 9 Air squats

Amrap for 2 minutes 4 rounds total

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