WODs for Tuesday, 7/5/16


WODs for Tuesday, 7/5/16

Strength: Shoulder Press Box Jumps

Met-Con: 400 Meter Run 20 Back Squats 400 Meter Run 20 Front Squats 400 Meter Run 20 Overhead Squats 400 Meter Run

**Use same bar for all movements**

Stretch: Full Body Stretching Series #3

KB WOD:  Dual KB Clean:     3×3     Coaching Point:  Check out this video on the KB Clean http://www.youtube.com/watch?v=poaHmw4xXQA                   Met-con:     3 Rounds     200m run     Then Farmer’s Walk, Dual KB’s in Rack position 50 feet     30 Sit-ups     Then:     Kettlebell complex 5R 5L, 3R 3L – use same weight for all three movements of the complex.  Try to move up in weight in the second round         1. Suitcase Deadlift         2. Single Arm Clean and Jerk         3. Single Arm front squat        

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