How much do you use your arms in a box jump? Our KBellers figured it out today after they pushed themselves on their cleans and ring rows.
That PR Bell was ringing for the CFitters when they pushed their max 5 rep weight to the limit on their shoulder presses.
KB Class WOD: 21-15-9
KB Cleans R/L (35/25lbs) Ring Rows Box Jumps
CF Class WOD:
Shoulder Press 5-5-5-5-5 reps BONUS WOD: As many rounds as possible in 8 minutes of:
40 ft weighted walking lunges, 45/25