WODs for Tuesday 8/14/12

16
Aug

WODs for Tuesday 8/14/12

How much do you use your arms in a box jump?  Our KBellers figured it out today after they pushed themselves on their cleans and ring rows.

That PR Bell was ringing for the CFitters when they pushed their max 5 rep weight to the limit on their shoulder presses.

KB Class WOD: 21-15-9

KB Cleans R/L (35/25lbs) Ring Rows Box Jumps

CF Class WOD:

Shoulder Press 5-5-5-5-5 reps BONUS WOD: As many rounds as possible in 8 minutes of:

15 Knees-to-elbows

40 ft weighted walking lunges, 45/25

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