WODs for Tuesday, 8/16/11


WODs for Tuesday, 8/16/11

Our KBellers’ and CFitters’ arms are on fire during their WODs today!!  The various exercises all arms…they’re going to be showing off their “guns” in their tanks and muscle shirts.  🙂

KB Class WOD: 3-4 Rounds: 12 American Swings 20 Knees to Elbows 30 Double Unders, or 90 singles

CF Class WOD: 7 rounds for time of: 95/65 pound Sumo-deadlift high-pull, 10 reps 10 Ring dips

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