WODs for Tuesday, 8/16/16

22
Aug

WODs for Tuesday, 8/16/16

Strength: 

Shoulder Press Dips

Met-Con: 3 sets for max reps of: 60 seconds of Rowing (for calories) 60 seconds of Jumping Squats with barbell 60 seconds of Strict Pull-Ups (any grip) 60 seconds of Push-Ups (focus on good ROM) Rest 1 minute between rounds

Stretch: Full Body Stretching Series #2

KB WOD:

Met-con:

Team Half “If Murph were Russian”

If Murph were Russian… For time Team member A Runs 400 meters, Team member B runs 400 meters 50x KB snatch (55/35) – each team member must complete 25 reps 100x Alternating KB press(2×35#/20#) – each team member must complete 50 reps 150x KB swing (55#/35#)  – each team member must complete 75 reps Team member A Runs 400 members, Team member B runs 400 meters

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