WODs for Tuesday, 8/16/16


WODs for Tuesday, 8/16/16


Shoulder Press Dips

Met-Con: 3 sets for max reps of: 60 seconds of Rowing (for calories) 60 seconds of Jumping Squats with barbell 60 seconds of Strict Pull-Ups (any grip) 60 seconds of Push-Ups (focus on good ROM) Rest 1 minute between rounds

Stretch: Full Body Stretching Series #2



Team Half “If Murph were Russian”

If Murph were Russian… For time Team member A Runs 400 meters, Team member B runs 400 meters 50x KB snatch (55/35) – each team member must complete 25 reps 100x Alternating KB press(2×35#/20#) – each team member must complete 50 reps 150x KB swing (55#/35#)  – each team member must complete 75 reps Team member A Runs 400 members, Team member B runs 400 meters

[gallery ids="103304,103322,103316,103310,103309,103315,103321,103320,103314,103308,103307,103313,103319,103318,103312,103306,103305,103311,103317,103334,103328,103327,103333,103332,103326,103325,103331,103330,103324,103323,103329,103335,103336,103337,103338,103339,103340,103346,103345,103344,103343,103342,103341,103347,103348,103379,103378,103377,103376,103391,103385,103384,103390,103389,103383,103382,103388,103387,103381,103380,103386,103392,103393,103394,103395,103396,103397,103403,103402,103401,103400,103399,103398,103408,103407,103406,103405,103404,103409,103410,103411,103412,103413,103414,103415"]    ]]>