WODs for Tuesday, 8/18/15

20
Aug

WODs for Tuesday, 8/18/15

Strength: Bench Press 3×5 Choice of a “Hinge” Bodyweight Progression

Met-Con: 12 Minute AMRAP: 7 Deadlifts 50′ Dumbbell Walking Lunge 200′ Sprint

Stretch: Full Body Stretching Series #6

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