WODs for Tuesday 8/20/13

22
Aug

WODs for Tuesday 8/20/13

KB Class WOD:

Skill:

Running Technique

Met-con:

– use same KB for all moves 10 Thrusters (5 R/5 L 45/25) 20 Snatch (10 R/10 L) 30 Alternating Floor Press 40 2 Hand Release 50 Alternating Shoulder Press 60 Sit-ups

CF Class WOD:

Mobility:

Hanging Thoracic Buddy Stretch

Met-con: “Jack”

Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box

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