What a way to start of a week but with 2 hero WODs 2 days in a row. First came “Nate”, then came “Randy”, who’s next!! Our CFitters are tough though. They took names and kick some @$$!!
And you thought burpee penalties were bad, check out the penalty for our KBellers if they miss the timing on their WOD!!
CF Class WOD: “Randy”
75 pound Power snatch, 75 reps
KB Class WOD: One Minute On…One Minute Off…for 10 minutes.
30 KB Swings – Heavy!
*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty. *Perform this workout one minute on and one minute off. Total time is 10 minutes.
*For any penalty counted, perform a 200 meter row[gallery orderby="ID"]]]>