WODs for Tuesday, 8/21/12

21
Aug

WODs for Tuesday, 8/21/12

CF Class WOD: Three rounds for time of: 30 Wallball shots, 20/14 pound ball 75/45 pound Squat snatches, 30 reps KB Class WOD: 12 dual cleans 50 yard walk with bells in the rack 200m sprint (no bells) 3 rds [gallery link="file"]]]>