WODs for Tuesday, 8/21/12

Can you say, “I LOVE SQUATS?” We know you do which is why the CFitters had to do a version of them 2 days in a row.  The KBellers love running so much that they had to run 2 days in a row only today they didn’t have to run with a weighted medicine ball.  Don’t say we are not the nicest people in the world. 🙂

CF Class WOD:

Three rounds for time of:

30 Wallball shots, 20/14 pound ball

75/45 pound Squat snatches, 30 reps

KB Class WOD:

12 dual cleans 50 yard walk with bells in the rack 200m sprint (no bells)

3 rds

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