WODs for Tuesday, 8/2/16

3
Aug

WODs for Tuesday, 8/2/16

Strength: Clean 10 minute EMOM: Power Clean Hang Clean Front Squat Push Jerk

Met-Con: 3 Rounds: 21 Calorie Row 15 Power Cleans 9 Box Jumps

Stretch: Full Body Stretching Series #6

KB WOD:

Strength: 3×3 KB Clean R/L Met-con: 3 Rounds: 15 Hand Release Push-Ups Partner Wheelbarrow walk (40 feet) 5 Burpee Box jumps

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