WODs for Tuesday, 8/23/16

24
Aug

WODs for Tuesday, 8/23/16

Strength:

Back Squat

Rest 1 minute.

Chest to Bar Pull ups

Rest 1-2 minutes

CF Met-Con:

Five sets for max reps:

45 seconds of Rowing (for calories)

Rest 15 seconds

45 seconds of Goblet Squats

Rest 15 seconds

45 seconds of Strict Pull-Ups

Rest 15 seconds

KB Met-con:

Teams of 2

1600 meter row

50 KB Dual Cleans

100 Abmat Sit-ups

150 Russian KB Swings

800 meter Med Ball Run

Stretching:

Full Body Stretching Series #3

[gallery ids="103681,103682,103683,103684,103685,103686,103687,103688,103689,103690,103691,103692,103693,103694,103695,103696,103697,103698,103699,103700,103701,103702,103703,103704,103705,103706,103707,103708,103709,103710,103711,103712,103713,103714,103715,103716,103717,103718,103719,103720,103721,103722,103723,103724,103725,103726,103727,103728,103729,103730"]

]]>