24
Aug
WODs for Tuesday, 8/23/16
Strength:
Back Squat
Rest 1 minute.
Chest to Bar Pull ups
Rest 1-2 minutes
CF Met-Con:
Five sets for max reps:
45 seconds of Rowing (for calories)
Rest 15 seconds
45 seconds of Goblet Squats
Rest 15 seconds
45 seconds of Strict Pull-Ups
Rest 15 seconds
KB Met-con:
Teams of 2
1600 meter row
50 KB Dual Cleans
100 Abmat Sit-ups
150 Russian KB Swings
800 meter Med Ball Run
Stretching:
Full Body Stretching Series #3
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