WODs for Tuesday, 8/23/16

Strength:

Back Squat

Rest 1 minute.

Chest to Bar Pull ups

Rest 1-2 minutes

CF Met-Con:

Five sets for max reps:

45 seconds of Rowing (for calories)

Rest 15 seconds

45 seconds of Goblet Squats

Rest 15 seconds

45 seconds of Strict Pull-Ups

Rest 15 seconds

KB Met-con:

Teams of 2

1600 meter row

50 KB Dual Cleans

100 Abmat Sit-ups

150 Russian KB Swings

800 meter Med Ball Run

Stretching:

Full Body Stretching Series #3

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