WODs for Tuesday 8/27/13

28
Aug

WODs for Tuesday 8/27/13

CF Class WOD: Strength: Kettlebell Goblet Squat 3×5 75%-85% of max

Met-con: AMRAP 12 5 HPC (115/75) 10 Deadlifts (115/75) 20 Bar Jumps

KB Class WOD: Strength:

Barbell Front Squat 3×5 75%-85% of max

Met-con:

15-12-9-6-3

KB Military Press (R) KB Military Press (L) Taters KB Snatch (R) KB Snatch (L)

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