Just when the KBellers thought the WOD was going to be over, they had a lot of “Then’s” to keep it going longer than they probably wanted. 🙂
Form and technique will get you to a PR a whole lot faster and many of our CFitters found that out today on the deadlifts. Way to go!!
KB Class WOD: 10 Snatch, R/L 10 Hand Release Push-ups 5 Burpees
CF Class WOD: Deadlift 3-3-3-3-3 reps
Skill Practice: 3 rounds for time of: Max Effort Handstand Hold[gallery orderby="post_date"]]]>