WODs for Tuesday, 8/30/16

1
Sep

WODs for Tuesday, 8/30/16

Strength: Snatch 10 minute EMOM: 1 Power Snatch 1 Hang Snatch 1 Overhead Squat

Met-Con:  Row 500 10 KB Thrusters (5/5) 20 KB Snatch (10/10) 30 KB Floor Presses (15/15) 40 Swing Release 50 KB Shoulder Presses (25/25) 60 Sit-ups Row 500

Stretch: Full Body Stretching Series #4

KB WOD:

Dual KB Clean: 3×3

Met-con: For Time: 1 Clean 13 Burpees 2 Cleans 12 Burpees ……continue ascending cleans and descending burpees to 13 cleans, 1 burpee

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