WODs for Tuesday 8/6/13

7
Aug

WODs for Tuesday 8/6/13

CF Class WOD: Mobility: Spinal Stabilization

Met-con: 21 Hip Extensions Run 400 meters 18 Hip Extensions Run 400 meters 15 Hip Extensions Run 400 meters 12 Hip Extensions Run 400 meters 9 Hip Extensions Run 400 meters 6 Hip Extensions Run 400 meters 3 Hip Extensions Run 400 meters

KB Class WOD: Skill:

Arm Bar Stretch

Met-con:

400 meter run When everyone gets back: Tabata Kettlebell Swings, 6 rounds :20/:10 Tabata Push-Ups, 6 rounds :20/:10 after 10 sec rest, run 400 meters When everyone gets back: Tabata Kettlebell Swings, 6 rounds :20/:10 Tabata Push-Ups, 6 rounds :20/:10 after 10 sec rest, run 400 meters

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