WODs for Tuesday, 8/9/16

11
Aug

WODs for Tuesday, 8/9/16

Strength: Back Squat Chest to Bar Pull ups

Met-Con: “Annie’s on a Boat” 50 Calorie Row, 50 Abmat Sit-Ups 40 Calorie Row, 40 Abmat Sit-Ups 30 Calorie Row, 30 Abmat Sit-Ups 20 Calorie Row, 20 Abmat Sit-Ups 10 Calorie Row, 10 Abmat Sit-Ups

Stretch: Full Body Stretching Series #1

KB WOD:

Turkish Get-Up 2-2-2-2

Met-con: 400M RUN 21 Power Swings 15 Burpees 800M RUN 21 Power Swings 15 Burpees 400M RUN

Competitor: 70/55 Rx: 55/35 Pack: 40/25 Puppies: 15-20lbs

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