WODs for Tuesday 9/10/13

CF Class WOD: Strength: 5×2 snatch balance to snatch

Met-con: 7 rounds for time of: 5 snatches, 95/65 10 pullups 50 double unders

If you can snatch more than 200/135, please use 135/95

KB Class WOD: Turkish Get-ups 2-2-1-1-1

total reps. reach your max load.

then try some barbell getups for fun – start with empty bars

Met-con: 2 Rounds, 5 minute AMRAP, 3 minutes rest in between, 55/35 7 American Swings 5 Half TGU’s – switch sides each round 3 Pull-Ups

CFKids Class WOD: 10-Sep Baseline Run 200 or 400 60 seconds burpees 90 seconds jump rope 250 row (all for time/reps, please record)

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