CF WOD: “Gwen”
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
KB WOD: 500 meter Row, then
3 Round for Time: 10 Turkish Get-ups 5 R/5 L 10 Dips Finish 500m row[gallery orderby="ID"]]]>