WODs for Tuesday 9/13/11


WODs for Tuesday 9/13/11

CF WOD: “Gwen”

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

KB WOD: 500 meter Row, then

3 Round for Time: 10 Turkish Get-ups 5 R/5 L 10 Dips Finish 500m row

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