WODs for Tuesday 9/17/13

19
Sep

WODs for Tuesday 9/17/13

CF Class WOD: 100 ft Max Weight Bear Crawl 1-1-1-1-1 Put KB’s into tires

Met-con: 3 Rounds: You have 90 seconds to complete the following… Sprint 40 yards or 120 feet 30 KB Swings – 2 pood/1.5pd

*Rest 3 minutes between rounds.

KB Class WOD: Strength:

Strength: Floor Press 3×3

Met-con: 180 reps and a mile later…: 35/25 400m run 10-8-6-4-2 snatch l/r 400m run 10-8-6-4-2 clean and jerk l/r 400m run 10-8-6-4-2 thruster l/r 400m run

CFKids Class WOD: Skill: air squat WOD: 5 stations, 60 seconds at each – 3 times Lateral jumps Burpees lunges Star Jumps Bear crawls

[gallery ids="43195,43196,43197,43198,43199,43200,43201,43202,43203,43204,43205,43206,43207,43208,43209,43210,43211,43212,43213,43214,43215,43216,43217,43218,43219,43220,43221,43222,43223,43224,43225,43226,43227,43228,43229,43230,43231,43232,43233,43234,43235,43236,43237,43238,43239,43240,43241,43242,43243,43244,43245,43246,43247,43248"] ]]>