GWODs are coming back. Don’t forget about your gymnastics skills (bodyweight movements) that are 1 portion of CrossFit training. The other portions are Olympic Lifting and Cardiovascular training.
KB Class WOD: As many rounds as possible in 12 minutes of: 3 Turkish Get-up, Right Arms 55/35 lbs 3 Turkish Get-up, Left Arms 55/35 lbs 6 Burpees
CF Class WOD: Hang power snatch 3-3-3-3-3 reps
G-WOD: PRACTICE for 10 minutes: