WODs for Tuesday 9/20/11

22
Sep

WODs for Tuesday 9/20/11

KB Class WOD: For time: 10 KB Thrusters Sprint 100 meters Rest 30 seconds 15 KB Dual Push Press Sprint 100 meters Rest 30 seconds 20 Kettlebell Swings Sprint 100 meters Rest 30 seconds 25 Ball Slams Sprint 100 meters

CF Class WOD: “Kelly”

Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball

CFKids WOD:

AMRAP in 15 mins of

5 vaults 5 ring rows 10 pushups 15 squats

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