21
Sep
WODs for Tuesday, 9/20/16
Strength: Clean 10 minute EMOM: 1 Hang Power Clean 2 Clean 1 Shoulder to Overhead
Met-Con: Every Minute on the Minute for 20 Minutes: Odd: 80 Meter Shuttle Sprint Even: 30 Double Unders
**For shuttle sprint, sprint 40 meters down, touch ground behind cone, and then run 40 meters back**
Stretch: Full Body Stretching Series #6
KB WOD:
Dual KB Clean: 3×3
Met-con: 12 Minute AMRAP:
3 Pull-Ups 6 Push-Ups 9 Russian Swings
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