WODs for Tuesday, 9/20/16

Strength: Clean 10 minute EMOM:  1 Hang Power Clean 2 Clean 1 Shoulder to Overhead

Met-Con: Every Minute on the Minute for 20 Minutes: Odd: 80 Meter Shuttle Sprint Even: 30 Double Unders

**For shuttle sprint, sprint 40 meters down, touch ground behind cone, and then run 40 meters back**

Stretch: Full Body Stretching Series #6

KB WOD:

Dual KB Clean: 3×3

Met-con: 12 Minute AMRAP:

3 Pull-Ups 6 Push-Ups 9 Russian Swings

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