25
Sep
WODs for Tuesday 9/24/13
CF Class WOD: Strength: 1 armed Military Press 3×3 85-90% of max
Strict Press – no legs!
Met-con: 3RFT: 5 HSPU 10 Taters (70/55) 15 Burpees Run 400m
KB Class WOD: Strength: Strength: Barbell Shoulder Press 3×3 85-95% of max
Met-con: 21-15-9 Burpee American KB Swing (55/35) 400 meter run after each round
CFKids Class WOD: Skill: strict press WOD: Max handstand hold on wall then: 90 sec at each station x2 row slam ball push ups
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