WODs for Tuesday 9/25/12


WODs for Tuesday 9/25/12

“Fran” came to visit EVERYONE today!!  Have fun and beat her up!! Fran done well is a 3-5 minute workout for the athlete. 21-15-9 rep scheme is usually about a 10 minute workout so find a weight where you can meet that goal if you are scaling.

KB Class WOD: KB Fran:

21-15-9 KB Thrusters Pull-Ups

CF Class WOD: “Fran”

Three rounds, 21-15- and 9 reps, for time of: 95/65 pound Thruster Pull-ups

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