“Fran” came to visit EVERYONE today!! Have fun and beat her up!! Fran done well is a 3-5 minute workout for the athlete. 21-15-9 rep scheme is usually about a 10 minute workout so find a weight where you can meet that goal if you are scaling.
KB Class WOD: KB Fran:
21-15-9 KB Thrusters Pull-Ups
CF Class WOD: “Fran”
Three rounds, 21-15- and 9 reps, for time of: 95/65 pound Thruster Pull-ups[gallery orderby="post_date"]]]>