WODs for Tuesday, 9/27/16

29
Sep

WODs for Tuesday, 9/27/16

Strength: Back Squat Chest to Bar Pull ups

Met-Con: 9-15-21 Row for Calories Power Snatch (115/75)

Stretch: Full Body Stretching Series #1

KB WOD:

Dual KB Clean: 3×3

Met-con: 3 Rounds, 1 minute at each station.  Rest 1 minute at the end of each round.

KB SDHP Double Unders Power Swing Burpees

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