Motivation for the KBellers to get their reps done or they’ll spend more time doing burpees.
Betcha all our peeps realized how much their arms come into play when they had to run after doing reps!!
KB Class WOD: 5 Burpees on the minute every minute 50 russian swings, 35/25 30 alternating snatches, total, 35/25 30 alternating thrusters, total, 35/25
once you complete all the bell work run 400 meters
CF Class WOD: Power Hour 21-18-15-12-9-6-3 Power Cleans ( 115, 80) 200 Meter Run[gallery orderby="post_date"]]]>