WODs for Tuesday 9/6/11

7
Sep

WODs for Tuesday 9/6/11

This weather is great!!! Perfect weather for running outside.  It rained around our class times!!!  🙂

KB Class WOD: 21-15-9 Double KB Clean & Jerk Burpees

CF Class WOD: “Helen” Three rounds for time: Run 400 meters   Kettlebell X 21 swings 55/35 pound 12 Pull-ups

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