WODs for Wednesday, 10/10/18

12
Oct

WODs for Wednesday, 10/10/18

Strength:

Clean 10 minute EMOM:
2 Power Clean
1 Push Jerk
Met-Con:
6×3 minutes of alternating between A and B
A) Run 400m + AMRAP 6 kb snatches (3/side) + 6 hand release pushups
B) Row 500m then AMRAP 6 kb goblet cleans + 6 toes to bar
Bodyweight Bootcamp:
6 Rounds: 
Run 200 meters
12 Walking Lunges (R+L=1)
9 Pull-Ups
6 Burpees
Stretch:
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