WODs for Wednesday, 10/12/16

13
Oct

WODs for Wednesday, 10/12/16

Strength: Bear Complex 3-3-3    Power clean Front Squat Push Press Back Squat Push Press

Met-Con:

Partner Workout AMRAP 16 minutes – you go; I go (each person 6+8+10= 1 round) 6 Taters 8 Toes To Bar 10 Push jerks

Bodyweight Bootcamp: 12 Minute AMRAP: 10 Push-ups 200 meter run 30 Sit-ups

Stretch: Full Body Stretching Series #4

KB WOD:

5 rounds Set up two cones 20m apart 5x Double KB jerk (55/35) 20m Dual Overhead walk 15x Double KB Russian swing 20m Farmers walk back to start Rest 1 minute

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