WODs for Wednesday, 10/14/15


WODs for Wednesday, 10/14/15

Strength: Back Squat 3×5 Choose a “Carry” Bodyweight Progression

Met-Con: “Half Cindy” 10 minute AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats

Bodyweight Bootcamp:

Met-con: For time 50x Double-unders or 2 minutes of DU practice 10x Burpees 40x Double-unders or 90 seconds of DU practice 20x GHD sit-ups 30x Double-unders or 1 minute of DU practice 30x Jumping lunges 20x Double-unders or 45 seconds of DU practice 40x Slamball 10x Double-unders or 30 seconds of DU practice 50x Squats

Stretch: Full Body Stretching Series #2


Strength:     5×5 Floor Press Met-Con:     3 rounds for time of: 30 Swing Release 30 Hollow Rocks 30 Hip Extensions

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