WODs for Wednesday 10/17/12


WODs for Wednesday 10/17/12

Who wrote this? That about sums it up though!!! :)[/caption]  

KB Class WOD: 6 alternating floor presses (dual bells, one up one down) 5 sets, 1 minute rest between sets

then: Tabata KB Sumo Deadlift High Pull

CF Class WOD: Strength: Deadlift 3×3 – 85-90% of max

Met-Con: 21-15-9 reps for time of: 225/165-185 pound Back squat 70/55 Kettlebell swing

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