WODs for Wednesday 10/19/11

20
Oct

WODs for Wednesday 10/19/11

Hitting PRs (Personal Records today)!!!!  Try your hardest to your new 1 rep max deadlift!!!  Then everyone gets to hit thrusters and KB Swings!!!

CF Class WOD: Deadlift 1-1-1-1-1-1-1 reps

BONUS WOD:

Thruster / Kettle Bell Ladder

AMRAP in 8 Minutes

1 Thruster (95/65) 1 Kettlebell Swing (2/1.5 pood) 2 Thrusters 2 Kettlebell Swing 3 Thrusters 3 Kettlebell Swing

Onward Upward untill 8 Minutes Passes!

KB Class WOD:

KB Thruster/Kettlebell Swing Ladder 12 minute AMRAP: 1 Dual KB Thruster 1 Kettlebell Swing 2 Dual KB Thrusters 2 Kettlebell Swings 3 Dual KB Thrusters 3 Kettlebell Swings Onward and Upward for 12 minutes

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