WODs for Wednesday 10/2/13

3
Oct

WODs for Wednesday 10/2/13

CF & KB Class WOD: Team Wednesday!

Teams of Two 20’(CF Class) 15′(KB Class) AMRAP *** One team-member works at a time, finishing a round. The other holds a barbell overhead (45/35#), then switch. At no time can the barbell touch the ground, wall or any type of support; 3 burpee penalty (for both team mates) per violation 3 Pull-ups 6 K2Es 12 Goblet Squats (55/35#) 18 Flutter Kicks

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