WODs for Wednesday, 10/26/16

28
Oct

WODs for Wednesday, 10/26/16

Strength: Bench Press 3×5 Choice of a “Hinge” Bodyweight Progression

Met-Con: 5 Rounds: 300 Meter Row 200 Meter Run Rest 1 Minute

Bodyweight Bootcamp: 12 minutes start clock… complete 400 meter run then amrap in time remaining of: 6 burpees 9 squats 12  mountain climbers (r+l = 1) then, at 12 minute mark: Run 400 meters

Stretch: Full Body Stretching Series #6

KB WOD:

12 min AMRAP

6 Dual KB Thrusters 9 Mt. Climbers (each leg) 12 Abmat Sit-ups 15 Russian Swings (55/35)

[gallery ids="107325,107326,107327,107328,107329,107330,107331,107332,107333,107334,107335,107336,107337,107338,107339,107340,107341,107342,107343,107344,107345,107346,107347,107348,107349,107350,107351,107352,107353,107354,107355,107356,107357,107358,107359,107360,107361,107362,107363,107364,107365,107366,107367,107368,107369,107370"]
 ]]>