WODs for Wednesday, 10/28/15

30
Oct

WODs for Wednesday, 10/28/15

Strength: Back Squat 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: AMRAP 10 minutes 10 Burpees 20 Wall Balls

Bodyweight Bootcamp: Run 600 meters 12 Burpee Pull-Ups Run 400 meters 9 Burpee Pull-Ups Run 200 meters 6 Burpe Pull-Ups

Stretch: Full Body Stretching Series #4

KB WOD:

Skill:      Tabata Superman Holds

Met-Con: 8 rounds – alternate sides each round 8x Single arm KB thruster (55#/35#) 8x Pistols 8x KB reverse stationary lunge – hold KB in rack position

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