WODs for Wednesday 10/30/13


WODs for Wednesday 10/30/13

Team Wednesday!

Workout of the Day In teams of two, complete four sets of: Row 1000 Meters 300 Meter KB Farmers Walk –

Partners can partition row and carry however they would like.

Competition weight for Farmer’s Walk: 70/55 Rx: 55/35 Pack: 35/25 Puppies & Buttercups: 25/15

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