WODs for Wednesday 10/31/12

Happy Halloween!!!!

KB Class WOD: A Halloween Monster Mash-up of “Helen”, “Nancy”, “Karen”, “Cindy”, “Filthy 50”

For Time:

400 m Run 21 Kettlebell Swings (55#/35#) 12 Pull-ups 400 m Run 15 KB Overhead Squats (alternating, 55/35) 30 Wall Balls (20#/14#) 5 Pull-ups 10 Push-ups 15 Air Squats 50 KB Push Presses (alternating, 55/35) 50 Walking Lunges

CF Class WOD: Frankenchipper

A Halloween Monster Mash-up of “Helen”, “Nancy”, “Karen”, “Cindy”, “Filthy 50”. Come dressed up! You can give a prize to the best costume per hour!

For Time:

400 m Run 21 Kettlebell Swings (53#/35#) 12 Pull-ups 400 m Run 15 Overhead Squats (45#/35#) 30 Wall Balls (20#/14#) 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 50 Push Presses (45#/35#) 50 Walking Lunges

  [gallery orderby="post_date"]]]>