WODs for Wednesday, 10/7/15

10
Oct

WODs for Wednesday, 10/7/15

Strength: Clean 10 minute EMOM: Power Clean Hang Clean Front Squat Push Jerk

Met-Con: “Grace” 30 reps Clean & Jerk

Bodyweight Bootcamp: Met-con: Max rounds in 15 minutes 5x Burpees 15 ft Rope climb, 1 ascent 30x Double-unders

Stretch: Full Body Stretching Series #1

KB WOD:

Skill: Turkish Get Up

Met-Con: 21-18-15-12-9-6-3 Box Jump H2H kettlebell swing Ring Dip

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