WODs for Wednesday, 11/11/15

13
Nov

WODs for Wednesday, 11/11/15

Strength: Deadlift 5-3-2                          Choose a “Carry” Bodyweight Progression

Met-Con: 10, 1-minute rounds of: Deadlifts, 3 reps 60 meter shuttle sprint Max reps burpee in remaining time.  Score it total # of burpees.

Bodyweight Bootcamp: Run 800m 50 Double Unders 15 Burpees Run 600m 35 Double Unders 10 Burpees Run 400m 20 Double Unders 5 Burpees

Stretch: Full Body Stretching Series #6

 

KB WOD: 4 rounds for time of: 8/8 KB Push Press 35/25 10 Lateral Jumps over Parallette 200m KB Farmer’s Walk 200m KB Waiter’s Walk

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