Our KBellers arms have lost all blood flow due to gravity while trying to do all over head presses. Check out their faces. 🙂
“Lynne” for our CFitters today. Is she a strength WOD? Is she a METCON? Not matter what…she’s a benchmark and she is TOUGH!!! Give it your all and do your best.
KB Class WOD:
Reps are for each arm rest 45-60 seconds after each set
KB Press: 1-1-1-1-1 KB Push Press: 3-3-3-3 KB Push Jerk: 5-5-5
CF Class WOD: “Lynne”
Five rounds for max reps of: Body weight bench press Pull-ups[gallery] [gallery]]]>