WODs for Wednesday, 1/11/17

12
Jan

WODs for Wednesday, 1/11/17

Strength: Deadlift Plank Hold or Hollow Hold (alternate days)

Met-Con: For time:  100 ft Walking Lunge 18 Pull-Ups 18 Sit-ups 100 ft Walking Lunge 15 Pull-Ups 15 Sit-ups 100 ft Walking Lunge 12 Pull-Ups 12 Sit-ups 100 ft Walking Lunge 9 Pull-Ups 9 Sit-ups 100 ft Walking Lunge 6 Pull-ups 6 Sit-ups

Stretch: Full Body Stretching Series #5

KB WOD:

TGU 2-2-2

Met-Con 100ft Farmers Carry 18 Dual Cleans 18 Sit-ups 100ft Farmers Carry 15 Dual Cleans 15 Sit-ups 100ft Farmers Carry 12 Dual Cleans 12 Sit-ups 100ft Farmers Carry 9 Dual Cleans 9 Sit-ups 100ft Farmers Carry 6 Dual Cleans 6 Sit-ups

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