WODs for Wednesday 11/13/13

14
Nov

WODs for Wednesday 11/13/13

Team Wednesday!

CF Class WOD:

Teams of Two do the following: (note: each teammate starts on opposing movements, switch as noted for each 5 minute series. Score = total reps across all stations) In 5 mins, do as many double unders and do as many squats as possible (switch when person doing double unders messes up/misses twice; if you can’t do doubles, then do singles – 4 singles = 1 double)

Rest 2 mins and transition In 5 mins, do as many situps and as many overhead squats (45/30) as possible (switch up when person doing overhead squats has to rest)

Rest 2 mins and transition In 5 mins, do as many rope climbs and as many pushups as possible (switch after each rope climb)

Rest 2 mins and transition In 5 mins, do as many pullups and as many 95#/65# thrusters as possible – scale as needed (switch when person doing thrusters needs to rest)

KB Class WOD: Teams of Two do the following: (note: each teammate starts on opposing movements, switch as noted for each 5 minute series.  Score = total reps across all stations) In 5 mins, do as many double unders and do as many Goblet Squats as possible (switch when person doing double unders messes up/misses twice; if you can’t do doubles, then do singles – 4 singles = 1 double)

Rest 2 mins and transition In 5 mins, do as many situps and as many Alternating KB Snatches as possible (switch up when person doing overhead squats has to rest)

Rest 2 mins and transition In 5 mins, do as many rope climbs and as many pushups as possible (switch after each rope climb)

Rest 2 mins and transition In 5 mins, do as many pullups and as many KB Dual thrusters as possible – scale as needed (switch when person doing thrusters needs to rest)

  [gallery ids="45622,45623,45624,45625,45626,45627,45628,45629,45630,45631,45632,45633,45634,45635,45636,45637,45638,45639,45640,45641,45642,45643,45644,45645,45646,45647,45648,45649,45650"] 55/35]]>