WODs for Wednesday, 11/16/16

19
Nov

WODs for Wednesday, 11/16/16

Strength:

Back Squat Push Progression

Met-Con: 21-15-9 Clean and Jerk 115/80 Burpees

Bodyweight Bootcamp: 4×1 minute 10m Shuttle Runs Rest 1 minute after each

Then: 30*-20*-10* Walking Lunges R+L = 1 Sit-ups * Row 250m after each round

Stretch: Full Body Stretching Series #3

KB WOD:

Helen 3 Rounds 400m run 21 KB swings 12 Pull Ups

then 8 Round Tabata

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