WODs for Wednesday, 11/2/16


WODs for Wednesday, 11/2/16

Strength: Front Squat 3×5   Choose from a “Push” Bodyweight Progression

Met-Con: 4 – 4 minute rounds: 400m run 10 russian KBS 10 push ups rest in the time remaining

Bodyweight Bootcamp: For 4 cycles: AMRAP in 3 mins of: 100 Meter Run  5 Burpee Pull Up 10 Slam Balls 20 Double Unders or 30 seconds of double under practice Rest 1 min between each cycle. For each cycle continue the AMRAP from where you left off.

Stretch: Full Body Stretching Series #1

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