WODs for Wednesday 11/23/11

25
Nov

WODs for Wednesday 11/23/11

KB Class WOD: 2 Rounds:

200m run 10 Burpees 25 Russian Swings 100m run 10 Burpees 25 Russian Swings 200m run

CF Class WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Kettle Bell Swings 70/55 Sprint 40 yards Lateral Jumps over Parallette Sprint 40 yards

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